1 Tip For Skinny Guys To Build Muscle

Skinny guys: do NOT go to the gym until you watch this video! http://sixpackshortcuts.com/rd39 Hey ya'll! thanks for tuning in today, Now I know it can seem very difficult to put on weight at times, but I want to assure you that not only is it possible but you can actually do it very quickly. We're going to see some of the challenges that you're are facing and how we can overcome them now and today. Press play and watch the video, and start applying these easy to follow tips now. Video Breakdown 0:23 Discussion Topics for lack of weight gain -Not eating Enough // How we can solve this problem -Your workouts // 1:14 Not eating enough OK, the best advice that I can truly give you is that you need to eat more then what you are currently. Now, I don't want to hear,"but I eat so much Mike that it's crazy, Mike you don't understand". The truth of the matter is that you still need to eat more. Your body burns everything in your system so there is usually nothing left to grab on to. You need to make sure your body has something to grab on to. 2:03 Tip #1 // Start eating your favorite foods. I know they might not be healthy, but I just want you to develop the habit of always putting something in your mouth. Now, once you develop that habit while doing this then you must switch over to getting all of your calories, and nutrients from REAL good foods. 4:07 Tip #2 // Eat dessert Best time to do so is actually during post workout. The goal is to put on weight and not worry about eating right during your gain phase. when you have finally reached a weight where you feel you are too big. Then cut down a bit on the dessert at that time. 5:34 Tip #3 // Set an alarm for eating This will create an habit of constant eating. Eat even if your not hungry, the more you eat the bigger you get. But if you get too big, you have reached your goal. 7:56 Tip #4 // Workout! Also you need to be hitting the gym while consuming all of these calorie. If you don't you will gain mostly fat. -Train 4 times a week, don't worry about working out everyday. The reason is that your body probably has a very high metabolism so training everyday might not be needed right now. -Make sure you train Heavy and do compound movements. Compound movement are exercises that uses 2 or more large muscle groups. The reason for his is that it will force the body to create mainly muscles with the extra amount of calories you are consuming. Make sure you follow these Tips, Now go eat and put that muscle on. Hope you liked this video! Leave me a comment below letting me know what you thought. I read EVERY comment personally and respond to as many as I can. And if you're tired of being skinny and you're serious about building muscle, then check out this video now: http://sixpackshortcuts.com/rd39 In that video I show you the most common mistakes skinny guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love. If you're tired of being skinny, you NEED to see this: http://sixpackshortcuts.com/rd39 Train hard, ~Mike P.S. Use this link to share with your friends on Facebook: http://youtu.be/S9dfU99VvuQ

Comments

1. I was a really skinny guy all my life. I worked out everyday and took protein powder and did everything right. But I never could gain muscle. Then I found out about supplements and tried one called muscleX. I gained 30lbs of muscle in less than a month using it. I don't care what anyone says about supplements, they helped me. You can even try musclex for free here: https://docs.google.com/document/d/1bbqt3x2CzM-LDdQI0-2sfB3JLMe7XEBDJrpJ3ptEN6Y/edit?usp=sharing
2. fuck you noob shiitt gay
3. I'm not the most fit person but I'm gonna have to disagree with the eating anything comment .. because from personal experience if your eating just any type of food your gonna feel lazy and not inclined to work out . And if you do work out your not gonna feel as energized as you would if you ate healthier food.
4. The title is misleading, I came for 1 tip
5. Nkay
6. skinny guys eat more before you sleep so you don't burn it
7. I'm too skinny, I weigh 96 and I'm 13 and have like 0 body fat. Any help?
8. ill just puke it all out ive tried this before
9. You really milked the eating topic.
10. having a refeed day its probably unarguably a technique for proventing muscle catabolism, just much more higher in carb and moderate fat and protein, a cheat day is a window for refeed.
11. Good vid
12. great video
13. I used to get pissed that I worked out all the time and never got bigger. Some people are just genetically gifted, but there is something you can use to give you an edge. I use musclex and went from looking like a noodle to ripped. You can even try a bottle free here: https://docs.google.com/document/d/1ZaIlWQ4k7yEx_ZhN9WHeey6q13GLFGJBeEDVaOSs70I/edit?usp=sharing
14. I am skinny fat. I workout a lot and im building muscle but how can i get a six pack?
15. gained 7kg in just a month 😈
    thanks bruvv
16. I eat way too much lol
17. I hope nobody ends up falling for this. Although it is possible this might work for some people, for the majority eating whatever you want, whenever you want, will just put on fat, not muscle. He is just telling everyone what they want to hear
18. But my mom gonna waste all her gosh dang money
19. So what I took away from this is was eat a bunch of shit
20. I eat a fuck tone of food everyday and get full up and still don't gain weight! And now your telling me to eat more to gain weight!!! What? I'll fucking suffocate my self with food