10 Killer Leg Exercises for your Leg Workouts

Follow me on INSTAGRAM: http://Instagram.com/OldSkoolFitness 10 Killer Leg Exercises for you Leg Workouts ► Website: http://OldSkoolFitness.com Music Provided by Airiel Down: http://AirielDown.net Filmed at Sports Doctors, Inc: http://SportsDoctorsInc.com 10 Killer Leg Exercises for your Leg Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about https://www.youtube.com/watch?v=IDrmnHciAiM 10 Killer Leg Exercises for your Leg Workouts. If you want to get a nice set of legs, you need to work both the quad and hamstring muscles. This video shows examples of some different leg exercises you can throw into your leg workouts to mix it up a bit. 10 Killer Leg Exercises for your Leg Workouts. The hamstrings are often neglected in leg workouts. Make sure you throw in a good amount of hamstring exercises along with you quad exercises to give your legs an even shape. I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the leg exercises in order. A simple google search for each one will deliver you detailed instructions 1) Speed Squats 2) Barbell Squats 3) Barbell Lunges 4) Dumbbell Lunges 5) Frankenstein Squats 6) Leg Press 7) Hack Squat 8) Leg Extensions 9) Lying Leg Curls 10) Smith Machine Calf Raise 10 Killer Leg Exercises for your Leg Workouts. There are other variations of leg exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs. http://OldSkoolFitness.com 10 Killer Leg Exercises for your Leg Workouts

Comments

1. finally no talking STRAIGHT to the workouts badass results, now I'm gonna lift!!
2. best leg workout
3. good one it's hard but it's work 💪
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5. best w.o tutorials
6. Ronaldo Chop
7. song?
8. do you have to have knee pads
9. thanks for the video, so inspiring men
10. I like how the video got to the point 👍
11. Just look for the best workout ebook from Unflexal page.
12. Wish I had a damn home gym...
13. thanks for the video man. all action no time wasted. do one for shoulders and back please.
14. Dead Lift??
15. just what I was looking for, right on. thanks.
16. I think you used this song just for the part at 1:31...
17. Dope
18. where the fuck is training program ?
    useless video
19. should I do all these exercises in this exact order?
20. What all should you do in one day? I always feel like I never do enough workouts no matter how many I do. I usually do 4 sets of everything with at least 8-12 reps depending on what workout.