14 Year Old Bodybuilder Ryan Casey Arm Workout

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Comments

1. 5:20 same veins like your dad
2. I thought you were meant to do heavy compounds with progressive overload with some isolations to make gains but you've made all kinda gainz doing crap ton of isolations & volume, IDK what to do now, I'm guessing is your genetics from your awesome dad.
3. What is the weight that he is using for each exercise?
4. how tall are you???
5. 4:57 your bigger than the full grown man behind you😂😂
6. are you really 14?? you have the frame for lifting and everything. ur doing great.
7. were you competing at this age Ryan?
8. So this are your stats if i'm not wrong , 76kg 1,76cm
9. Your bigger than my 23 year old brother...
10. Its amazing how you are so young Ryan and you know how to train how to eat and all that l'm your same age btw just a few months older and i have 13 inch arms 63kg 1,72cm , l love your channel man but you should upload videos more often that all
11. Doesn't know much about form either, judging by his tricep kickbacks on the cable
12. People give this kid way too much credit. Clearly he's fit for his age, but I wouldn't go any further. From what I know his dad used to be a bodybuilder..soo you can see how he got his "popularity". Kid is in shape but he has a long way to go.
13. You should upload a shoulder routine man.
14. Hey I wanna try this out but I was wondering whether the numbers at the beginning are reps or sets? Keep doing what you do.
15. Was that your full routine, or you did more exercises
16. 0:15 are those sets or reps?
17. Nice video,I'm only 14 to and im working on to make my dreams happen.you are a big inspiration at such a young age to me,keep the work up buddy.
18. I haven't done weights I just do push ups pull ups and dips but I'm 14 190 pounds
19. Man please get out of those kickbacks. They are stupid exercise. Replace them with overhead press. Also your dumbell skullcrushers need to correct the form. Watch in youtube blood and guts to maximize your gains. Also to minimize cheating replace barbell curl with cable curl and dumbell curls do in incline bench. Good luck
20. How tall are you