21 Year Old Bodybuilder Chris Bumstead's Big Arm Workout

Earlier this week IFBB Classic Physique Pro Chris Bumstead visited the M&S HQ representing MHP. In this video this 21 year old Aesthetic monster takes us through one of his Mass Building Arm Routines that he uses in his first offseason as an IFBB Pro. Get MHP Products Here: https://www.muscleandstrength.com/store/brands/mhp Muscle & Strength Follow M&S: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/

Comments

1. I am pretty sure you can find good solutions on Unflexal workouts, great for health :)
2. Close grip bench press
   Preacher curl
   Incline tricep extention+ incline bicep curl
   Rope extention+ hammer curl.
3. sets and reps?
4. 21 years he looks pretty awesome...I am 26 and look like sh#te! please help me
5. Rounds or not I can't tell some people use the camera to make themselves look bigger with certain angles
6. You guys act like it's a grand discovery that he's on steroids. Obviously he's on gear, he's an IFBB pro and his physique is unattainable naturally. This dude has incredible potential and if you're a fan of this sport you should appreciate it instead of stating the obvious and acting like its a huge unveiling
7. Big?
8. Thanks goal is 19 inch buns by2018
9. fuuuuuuuc*** he is awesome
10. His voice is fucking annoying
11. steroids all the way
12. Funny how 3/4 of the comments are about his age and steroids.... Just watch the video fuck😂
13. lol... 21? dont do drugs kids.. he looks like 30.
14. i don't get why you're not going all the way up on a close grip press the lockout is all triceps?
15. awesome athlete with a big future!!!
16. That Canadian accent tho.
17. So many haters here. Just cause you aint big as he is, don't need to be so salty.
18. looks like he could be my father, and im 30
19. My wrists hurt just watching his close grip bench press form!
20. That close grip was shocking