3 Easy Tips for Big Quads Fast!

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Comments

1. I want to grow legs, I had a injury in knees named tendinitis and since it happened I did not to work leg. Now Im in better conditions and I want to have bigger leg. How many series and repetitions Would I need?
2. Do.not.do.leg extensions.
3. 1 easy tip to big quads, be 100 percent natty.
4. ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : - http://lkn.li/NVUco?72966
5. omg...thanka for these three tips. Short, simple and straightforward.
6. Hi (sorry for bad english)
7. take a shot every time he says "Quad"
8. The leg extension places the resistance just above the ankle and while one is seated. This creates far greater shearing forces in the knee than standing sissy squats. Even better is using the Vince Gironda sissy squat device.
9. You have chicken legs anyway
10. But aren't leg extensions going to ruin your ACL?
11. Fucking idiot 👊
12. I would fkn kill yoyz
13. yous boys must be on the juice I'm 13st 7 and I do 420 kg on leg press for drop set I would murder you boys
14. squats are glute domant for me because of long legs. only thing growing is my ass while my legs grow slow as fuck. only people i seen grow legs fast are people who are like 5'4 with stubby little legs. they can hit parallel by going down like few inches with no forward knee travel.
15. three easy steps to get huge quads:
    1.Take steroids
    2.Take more steroids
    3.End up dying eating steroids
16. Oh yeah I want to build those ball sack quads.
17. sissy squat look like its a killer for your knees..
18. Hey guys buff dudes here and here are 3 easy tips to completely destroy your knees, guys understand the anatomy of your body, the goal is not to build muscle by any means necessary, the goal is to build muscle in a safe manner, stop looking for short cuts and do your leg workout efficiently and do Bulgarians.... Jesus
19. This mofucker look like thor
20. tom plattz would be proud of the first exercise