Add One Inch To Your Arms In 10 Minutes Or Less! (Workout To Get A 1 Inch BICEP PUMP Quick)

How to get ripped, simplified: http://sixpackshortcuts.com/rd2qS Hey guys, what up - It's Clark here today to share with you how to put an inch, literally, AN INCH, on your arms in just 10 minutes. It's quick but it's dirty... As you can see, I am sitting at 16.5 inches right now for my arm size... So let's get into the mass making! -- Workout Breakdown: Superset the following two exercises: Cable bicep curls (until failure) Cable tricep push-downs (until failure) -- Video Breakdown: 1:18 - This is a true 10 minute workout so let's waste no time and get right into it starting with cable bicep curls (warm-up) 2:25 - Cable tricep push-downs (warm-up) 2:54 - On a 10 minute workout, the rep range should be "til failure" - Instead of focusing on the rep range to hit, go from the "feeling". When your arms are so pumped that you can not squeeze out another rep, that's your rep range! 3:03 - The point is: INTENSITY. Now onto the next set of curls. 3:35 - Next up, cable push-downs. 4:02 - Going a bit lighter with a drop set here for the cable curls 4:24 - Cable push-downs 5:01 - A bit lighter now, 6 minutes left in this super set arm pump! 5:30 - Back to the push-downs 6:12 - Curling slow and controlled to maximize the pump here, guys. 6:45 - Going back up in weight slightly for this set of push-downs 7:17 - Still don't believe me? Just watch... 10 minutes! 7:35 - Isometric hold during the reps here for even more pump and burn. 8:04 - Push-downs, keep them coming! 8:35 - Two more minutes, and that's it. 8:58 - Now I feel the pump, we're getting there! 9:20 - By the way, it is ok to eat before you workout. If you are eating proper portions, you should never feel uncomfortable during the workout - So if you do feel too full, reexamine your portion sizes. 10:04 - Squeezing out those final reps - just 35 seconds left 10:25 - Less talk, more lifting... Get off Facebook when you are in the gym! Unless you are posting a selfie during this pump session of course. 11:03 - 10 minutes is up - Now let's measure... 18 inches, baby! One and a half inches in 10 minutes... So there you have it guys - A quick pump session to add one inch to your arm done in 10 minutes or less! For more workouts, nutrition and weight loss advice stay tuned to this channel. -- Get six pack abs in record time: http://sixpackshortcuts.com/rd2qS Thanks again for watching, guys. Adding size to your muscles is no easy task, it took me a lot of time and dedication to build my physique from being the skinny asian guy in the gym to now a much more confident, structured self. I hope that with my help you can continue making progress towards your muscle gain goals right here with me at Six Pack Shortcuts. And here's what I did to get my ripped gains fast: http://sixpackshortcuts.com/rd2qS Peace, -Clark Don't forget to share this video with your friends on Facebook: https://youtu.be/ghWf0tRkM54

Comments

1. Btw you have amazing physic, I'm sure you work out like a mother fucker! You put the hard work and effort everyday, no slacking! But can you just let your fans know that you're taking juice and show us the proper way of taking it and the dosage required. Show us your daily routine. What you eat and how much should inject and what else you take. Don't be ashamed.
2. you can tell theyre are 1 inch bigger
3. Wtf was the point of this video?? Just to show how to get a pump??? Foreal??
4. great symmetry. are you all natural? Asians aren't pre destined to be muscular.
5. Is this for 13 years old
6. Guys I'm so embarrassed to do this on camera, because my arms are so small right now (proceeds to measure his arms at 16 1/2 inches).
7. Arms are to small wtf those are huge
8. Do this tomorrow !
9. his abs is weird
10. Listen everyone, everyone gets bigger after working out. that's a pump
11. it's called a pump 😂😂😂😂
12. guys whats the name of the music at 3:24
13. im 12 and i girl im in wrestling and brake dance if you keep on working out you will stay strong
14. You will have bigger arms for like 15 minutes max, then it will be normal size... :p
15. how to pump u up
16. What you are experiencing my friend, is known as a pump
17. 1 second it will stay
18. What should I be doing if I don't have this equipment
19. I have light weights so if I do twice as much will I still get a inch?
20. yea it's called a "pump" bro.... the lactic acid is flowing so rapidly into/through your muscles that it causes your muscles to expand for a little. the pump will only last 30 mins or so