Best HOME Exercise to Get Big Biceps (NO EQUIPMENT!)

Join the Family! - http://www.BCutFit.com Instagram - @thebmeyers Snapchat - bmeyerswr Subscribe Here ► http://bit.ly/1wdcKjH Twitter: http://www.Twitter.com/BrendanMeyers Facebook: https://www.facebook.com/brendanmeyersofficial Instagram: http://instagram.com/thebmeyers Music:

Comments

1. Talk less work more
2. thnx bro
3. tnq bro its helping
4. Sorry about your leg
5. I works!!!!!!!!
6. wtf is that
7. HOLY SHIT 😭😂✋🏼 IT WORKS
8. 👌👌👍👍
9. you talk too much😬😜😬😛😬😜😬
10. Thx so much, man. This is the best vid I've seen so far to ex bicep at home!
11. I see results after 2 days of use this
12. man,this exercise is awesome
13. im legit so thankful for this video ! it inspired me so much... thank you.. #MeVsME
14. no dumbdells period. thses pro bodybuilders aren't really all that strong thetly that mess
15. it is working. getting flexible legs and pumped biceps
16. thx just dislocated my knee and bicep :)
17. That's amazing to do it at home without even dumbbells !!
    Thanks a lot!
18. thnlx mayerz you are the best ♥
19. i knew this techniq before. but i thought it was just rubbish. when i did , i found thats this is anice qay to develop biceps. Anyway,thanks Brendon.
20. just fill up a fucking back pack with rocks and curl that..simple and just as good as dumb bells.. not that I'm digging at this video because it's a video without any type of equipment but it's just easier and better then doing stuff like this :)