BEST SIX PACK ABS WORKOUT - HOW TO GET ABS

► FITNESS COOKBOOK: http://bit.ly/completecookbook MyProtein (US) 15% off discount code "KORY15": http://bit.ly/mpusmk GymShark 10% off discount code "KORY10": http://bit.ly/gymsharkmk FITNESS COOKBOOK http://bit.ly/completecookbook MYPROTEIN (US) - Enter "KORY15" for 15% off http://bit.ly/mpusmk MYPROTEIN (UK) - Enter "KORY8" for 8% off http://bit.ly/mpukmk GYMSHARK - Enter "KORY10" for 10% off http://bit.ly/gymsharkmk RECOMMENDED PRODUCTS ► http://bit.ly/mkfastore ● Workout Log: http://bit.ly/workoutlogmk ● Bluetooth Gym Headphones: http://bit.ly/headphonesmk Facebook: http://fb.com/michaelkoryofficial Twitter: http://twitter.com/#!/michaelkory Instagram: http://instagram.com/michaelkory Website: http://michaelkory.com Tumblr: http://michaelkory.tumblr.com Google+: https://plus.google.com/+michaelkory SUBSCRIBE FOR MORE VIDEOS ► http://bit.ly/subscribemk Recipe videos: http://bit.ly/recipesmk Workout videos: http://bit.ly/workoutsmk Email newsletter: http://bit.ly/michaelkoryemail http://youtube.com/michaelkoryfitness

Comments

1. Weighted leg raises with a dumbbell between your feet are incredibly difficult if you have big balls :(
   
   A decent substitute is to hold a medicine ball between your feet
2. coach hi what I have to do if I am fat
3. my abs or so different their upper
4. Great Video! Thanks :-)
5. And about girls for abs workout ?
6. This is how natural athletes looks like. It is what it is.
   
   Some people have better genetics and can looks sharper naturally due to metabolism,
   but yea this guy is strong and well built naturally.
   
   Shout out to you Kory.
7. 1:15 why i have lower back pain when i do this . i don't have any injury
8. Oooh ya! felt it!!! used weights though
    #cantgetenoughabs
9. great video, height and weight?
10. are his feet touching down to the ground each rep on the hanging leg lifts? or does he just stay in the air the whole time?
11. If you do all these fancy workouts for you're abs you are wasting your time. I managed to get a six pack (nearly need to work on my lower abs more) by doing sit ups/crunches and press ups. I think press ups make you ripped... Idk tbh. I'm also a vegetarian so I get my protein from beans :)
12. Love you videos and recipes, I just turned 53 yes 53 and am competing in NPC this April.  Bikini, I weight 126, and my last body comp was 18.9. height is 5'6" 5'7", When should I start lean out, and how should I do this.  Last year I was not lean enough and did not compete.  I eat well, Help Please Love Hope 
13. i need my last two lower abs, any ideas?
14. If I do not have a rope attachment for the cable crosover station what can I use
15. How can i get my abs more alligned MR MK?
16. I have a six pack protected by a layer of fat
17. I haven't got all this equipment, so I improvised. With the bar at the end, I used a broom. Not just a broomstick, but a whole damn broom. Didn't feel it in the obliques, but it kind of helped my disc to hold in place as I rotated, which is a good thing.
18. I haven't got all this equipment, so I improvised. With the bar at the end, I used a broom. Not just a broomstick, but a whole damn broom. Didn't feel it in the obliques, but it kind of helped my disc to hold in place as I rotated, which is a good thing.
19. It would be better if you use ankle weights.