Get 6 Pack Abs in 90 seconds, This Workout Works!

Go to http://www.7dayfitness.com/blog/BCAT_13/ my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. op six pack abs expert Wesley Virgin designed this 7 exercise total abs workout that hits your upper, lower and side abs in just 90 seconds! Go to http://www.7dayfitness.com/blog/BCAT_30/my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL

Comments

1. through proper cardio you son of a bitch? No really, through a caloric deficit and you can do all the cardio you want
2. how do you know if it really works when you already have one
3. Wow. I am really weak. I can't even do the whole workout 😂
4. bruh. went from 190 to 160 in 2 weeks by killing myself with these vids, but man to man, love u Mr.virgin. u a life saver
5. I have abs and I'm nine
6. my abbs are
   burning
7. gud
8. I need you as a trainer !!!
9. Amazing I feel so good!
10. What if you do this at night?
11. Started this workout this morning already feeling it.
12. After doing that I feel sick
13. Whew! I DID IT!...But my form wasn'tas neat as yours lol!..But nevertheless I'm a beginner...ehhh lol
    
14. Hey i saw your video on facbook yesterday and i tried it. I though I would be sore but I wasn't so I'm going to start doing it twice a day. today is day 2 of the challenge
15. I have done this workout everyday for the lady week and i love it!!!!! Will you be my virtual trainer
16. My waist is 42 inches i feel the burn i am going to do it two times a days
17. This is so awesome. Thanks for making this
18. this is killer!! Thank you so much for making it simple to do. No excuse not to do this!
19. Oh man... I havn't felt this in I don't know HOW LONG... I'm Lovin it...Wow. You won't know what you're missing until u do this.. Trust me.. Wooooooooooweee
20. Wow! That was intense! I remember my high school physical education teacher had us doing something like this in class.