How Much Muscle Can You Build Naturally? (The Truth)

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Comments

1. should of talked about maxick
2. should make a video on what ffmi you can expect at different phases of your lifting career
3. Im trying to get fish legs like bakhar niveba . So I can get me a girl friend . I do it Mexican ghetto style . I have a gokus power pole . I found in the junk yard where i work . it weights about 70 lbs . I can squat it 400 times without stopping . I smoke a box of ciggaretes a day , some weed . crystal meth on saturdays . In Mexico evrybody is out of shape one way or the other . too fat. too skyny like Randy Moss. cant build mass . I got the upper hand on every body / Oh yeah meat is really expensive here
4. Height: 70 in Wrist: 9 in
   Ankle: 11.5 in
   
   Your estimated maximum muscular bodyweight at ~18% bodyfat is: 256 lbs
   
   Your estimated maximum bulked bodyweight at ~18% bodyfat is: 266.2 lbs
   
   Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:
   
   Chest: 54.2 in Biceps: 19.5 in
   Forearms: 15.6 in Neck: 18.9 in
   Thighs: 28.6 in Calves: 19.2 in
   
   so there's that. It got my weight pretty close as well.... I'm 260 right now.
   
   I'm a unicorn on steroids according to the internet.
5. Someone with good genetics will know it. If you have a doubt about your genetics, stop thinking about competing in this sport, it can ruin your life. Chances are very high you have average genetics.
6. According to your calculator link I'm at 28.6... and I never, for damn sure, took anything. I was morbidly obese until a few years ago.
7. the results of the test seem weird for me: it says that I can weight 107 kg with 186cm height and 14% bodyfat. Is that possible? I'm 16 years old
8. just get some juice......
9. I look better than most of you on gear. Stay mad, scrubs.
10. You sound like a doctor, motherfucker, stop your bullshit and admit that there are no BIG naturals. Yes, I have seen people with a nice set of abdominals without being on juice but they were all small, in fact small enough to be described as flies. People like Bruce Lee and Durian Rider. Working their hearts out but ending up looking like flies nonetheless. Welcome to reality check fucker!
11. I'm at 22.5 at the Mo, 72kg, 12 percent bodyfat, 5ft.6 lean muscle mass 140lbs bodyweight 160lbs
12. how tf am i 24 ffmi?
13. I'm a "5'2'' man and my estimated lean body mass is 138. My estimated fat free mass index is 25.3 and I've only be lifting for a little over 2 years. I don't feel like I've reached my natural limit yet.
14. That website told me I can achieve 210lbs at 6 percent bodyfat or 240lbs at 14 percent :) That seems insanely incorrect. Is that how big you could get if you take steds?
15. good video and what a cool fact about bodybuilding before 1935. these guys looked great its amazing how you can look natty specially when you have above standard genetics
16. those guys had natural test levels equalling today's TRT users
17. I had just over 20" arms at 20 years old. My obliques were as thick as most weight trainers chest. I weighed around 240lbs. and could have lost 20-30lbs. to be shredded. I'm about 5'11. I was still growing, but I'm very curious what I could have achieved naturally.
18. yo Omar I like George Hackenschmidt
19. naturally we are very limited in terms of grow beyond default. however, many ppl consider themselves to be natural despite all the crap in the food and supplements..
20. I'm tired goodnight comments