HOW TO GET A 6 - SIX PACK FAST - Workout Tips (Big Brandon Carter)

Download A FREE workout and Nutrition plan from http://BURNTHEFATFASTASHELL.COM First thing first, you can have the strongest and biggest six pack muscles in the world but not have the right diet and they will not show. In order to get ripped abs rather than strong abs is to have very low body fat so that the muscles are on show. This can be achieved through low fat diet and quite a bit of aerobic/cardio work. HOME ABS WORKOUT (with weights) -Big Brandon Carter- HOW TO GET A 6 - SIX PACK FAST Build Muscle Burn Fat.

Comments

1. I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
2. "you know what...I was eating cookies all week."
3. alot of people been asking "how do you know that you have fat". -When your sixpack is not visible
4. hi
5. Yo big b im 6'1 192 i want a 6pack without losing any muscle is this possible if so how?
6. I have question, is it possible to lose belly fats and get six packs simultaneously? I started exercises but I its not so working on my belly! anyone knows fast and effective method of loosing belly fats...
7. thank you brandon, im only one week in and my abs are already starting to pop out, your the best keep up the fantastic videos
8. thank you brandon, im only one week in and my abs are already starting to pop out, your the best keep up the fantastic videos
9. Bro I'm a D1 Athlete (Track) I eat the same shit everyday Oatmeal with fruits for breakfast, some type of chicken for lunch or spaghetti.. And for dinner it might be like a burrito Or lausania how ever u spell that Lol and I'm always eating PBJ as a snack... And I workout everyday I'm in TOP shape...my abs barley show, and it only looks popping at night under lights or in the mirror..what can I do to make em show like yours??? Hit me ASAP bro
10. Aye i already have a sixpack but im having alot of hard time geting lower abs i need ur help how long will it take me
11. if you boys desire to get ripped a lot quicker without spending a single extra minute in the gym, then you have to look at this video tutorial SIXPP.COM Que quede bien claro: el alma, como le dicen, es, pareciera, no cristalina sino pantanosa. Los motivos que la inducen, en esta cuadra, a dejarse llevar, como los llaman, al juego y a la exaltación,
12. This guy is a fraud. "How to get a 6 pack fast" Please, this guy doesn't have a 6 pack. .. more like an 8 pack.. hahaha great videos man keep it up!
13. Hey Brandon,thanks a lot for everything you're doin,you're the man! I have a question bout that last bit of stubborn fat on my love handles and lower abs, i tryied a lot of workouts and diets like insanity and IF but haven't actually got the results i was expecting. Could you give some advice on that like how should i workout and eat ? Gettin some definition in my lower abs would be the greatest thing for me. Thanks!
14. Hey bro! I have a question and i wish you could help me.... On tuesday i do back and abs, on Thursday i do legs and abs... So my question is when is best to do cardio?? Before or after i do those workout??
15. There are many exercises that are good for ABS and not one specific. Do different kinds of Ab-exercises and try to mix it up to surprise your body to get a better result. In order for muscles to grow they need to rest, just as you need to rest to get energy. And it's when you rest that they get bigger. Check these out Just type in "youtube . com " before /watch?v=-LjB5yIeANE /watch?v=n39x9QdNcCg /watch?v=00PlmvrExrY /watch?v=Yphxh8nHP8M
16. Hey Brendon. i don't understand one thing. I see there a lot of abs exercise, but i don't understand which one to doo, when, and why only 2-4 times per week? Thanks in advance :)
17. Leg raises with a leg between your legs. HAHA! :D
18. Yo big B, I dirty bulked and gained some fat, do you recommended taking them "Fat Burners" will they help speed up the process? what's your take on it? love your videos bro, and you'll be getting them subscribers back in no time!
19. Do i have to go to ur website to download the videos
20. I'm your biggest fan Brandon Carter...thank you for sharing your tips..