▶︎▶︎http://www.aestheticgeneration.com 4 of the most common mistakes that people make when trying to get a six pack: ① Nutrition ー you need a low enough body fat percentage for the abs to show. ② Only working on upper abs ー most people forget the lower abs, or just ignore them. ③ Aiming for high reps rather than form ー mind-muscle connection is the key ④ Lack of intensity ー people tend to rest too long between the sets when training abs
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