HOW TO GET BIG BICEPS

Thanks for watching this video Only 13! 7/10/03 Instagram @bigpapimiguel Song:I'm jacked- kali muscle Triceps video coming soon! Twitter: Miguelbonam1

Comments

1. what's ur age
2. I BIT THIS FOO HAS CHICKEN LEGS !!! HAHHAHAH
3. you are a pussy
4. what is ur height
5. how to get big boceps, only hit biceps. every other muscle body part is unimportant. just do biceps and only biceps guys because who wants to have an evenly balanced body?
6. what band or rope shit does he use
7. Dude focus on lower part of the arm, and your legs especialy
8. do you have facebook
9. I think this kid is on steroids 🤔
10. song *
11. ow
12. Hey man do you stay on a certain diet or eat extra protein for those biceps, and do you train your biceps every day?
13. Work on triceps and shoulders too if you're going for arms
14. never skip leg day bitches!
15. Wait ! How old are you ? Working hard bro
16. Powerhouse
17. #oWsAm❤👌
18. loke those arms dont fit you also thats discusting lol
19. tu años?
20. Wassup lil homie. Real talk I haven't been motivated like this in a long time . It's one thing to see kali train. I mean he like 40 years old lol I got time to catch up to him. But shit you 13 cuzz lol I can't take no days off messing round with you . I'm like yo look at this kids arms, I gotta hit arms everyday no joke . So thanks man . And fuck what everyone saying . You got great triceps and shoulders. You have a chest and traps. Besides anything besides your arms and legs is hella easy to develop and sculpt anyway. You can do all that later and still be proportioned . But I see you fam you train everything any way. These dudes just jealous lol I'm surprised dudes hating on a 13 year old . Keep it up bro you are going to do great things