How to Run a Sub 3 Min KM



----- ► ADD ME ON SNAPCHAT: @TEDCARR (& Snap me with "YOUTUBE" so I know where you came from thanks bro) -----

Comments

  1. Wasn't it easier with someone at the front to "cut the wind"? Could you do it without him?
  2. we tried this one. thanks bro:)
  3. With spikes will be 2:56
  4. @Ted Carr what is the second song name? Please, I am very curious to know!
  5. Hey Ted! Do you have a training routine video?
  6. I think you can won some precious seconds on the first 200m, you can do it on 34 sec without being tired
  7. Great video bro! MOREEEE PLZ!
  8. After the 4 mile race in Sept., I'm gonna work on getting a sub 5min. mile for 3-4months. What's your stance on how to train for the mile? 200s in 37.5secs here I come! Thanks for reading.
  9. Name song 0:55 ?????
  10. Just added this to my bucket list!!!!! sub 3:00 km, cant believe I never tried it! :D great vid!
  11. Nice workout!
    Ted, what's your breathing technique in this run?
  12. Song name on the beginning, please!
  13. I really need to hit the 1km in 3:40 minute to get in the police force, but i gas out at 800m in maximal effort.
  14. Ted what's this song called?
  15. Great workout. What's your PR on the 5k race? Im stuck at 18 minutes. would be great if you posted a video related to improving in the 5k
  16. great job bro
  17. Awesome!:)
  18. Ted--you are an amazing athlete!  I found your channel and subscribed...love to see you running and swimming--any chance of seeing you on the bike?  you are so inspiring for others/me to get out there and train...keep these great videos coming, please!  while I love to see you working out, I really enjoy when you just talk about life--you offer such great advice/guidance!!
  19. Hey Ted,

    I asked on your other channel aswell.. How is the Name of that awesome song whcih ran when you did run and swim?
  20. Awesome achievement! Great work, you look like you really enjoyed yourself too which is the important things :) Vegan Power!


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Duration: 3m 47s

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