HOW TO SPOT A TRUE NATURAL! | Kinobody, Zac Efron, Wolverine, Marc Fitt | Natural Debate Part III

➢ My Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching PART 1: https://www.youtube.com/watch?v=qrMVHJe38ZM PART 2: https://www.youtube.com/watch?v=-he7UZXfPH0 ---------------PHYSIQUES--------------- 9:43 - Kinobody: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw 11:29 - Marc Fitt: https://www.youtube.com/user/fitnesspageforall 12:45 - Omar Isuf: https://www.youtube.com/user/OmarIsuf 14:44 - Jeff Cavalier: https://www.youtube.com/user/JDCav24 18:20 - Hugh Jackman (Wolverine): http://www.imdb.com/name/nm0413168/?ref_=tt_ov_st_sm 20:17 - Dom Mazzeti: https://www.youtube.com/user/BroScienceLife 21:20 - Zac Efron: http://www.imdb.com/name/nm1374980/?ref_=nv_sr_2 22:53 - Rob Lipsett: https://www.youtube.com/user/RobLipsett 24:22 - Chris Evans: http://www.imdb.com/name/nm0262635/?ref_=nv_sr_1 26:01 - Brian Turner: https://www.youtube.com/user/HumerusFitness 26:18 - Student Aesthetics: https://www.youtube.com/user/Stopmiring 26:34 – Igor Opeshansky (me) How to spot a true natural bodybuilder/athlete/movie star using stats and science with NO BULLSHIT. This video uses the Fat Free Mass Index AKA FFMI calculation to determine where an individual lies on the spectrum between natural to confirmed unnatural. Although the previous installments focused on spotting "fake naturals" and those who are somewhat controversial in the industry such as Simeon Panda, Jeff Seid, the Hodge Twins, etc. This video takes a different approach and solely focuses on individuals who - ACCORDING TO THE STATS - I believe to be fantastic examples of TRUE natural bodybuilders! ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT15 for 15% OFF ▣ BodyAnalyzer Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Alphalete Athletics: http://alphaleteathletics.com/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com ---------------SOURCES--------------- FFMI Calculator: http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi FFMI Study: http://www.ncbi.nlm.nih.gov/pubmed/7496846 FFMI with Lyle McDonald: http://www.bodyrecomposition.com/research-review/fat-free-mass-index-in-users-and-nonusers-of-anabolic-androgen-steroids-research-review.html/ Average Testosterone Levels: http://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm Muscle Fiber Study: http://arch-anim-breed.fbn-dummerstorf.de/pdf/2005/at05sip011.pdf Simeon Panda Interview: https://www.youtube.com/watch?v=8iTPfN9daPU Myostatin: https://en.wikipedia.org/wiki/Myostatin

Comments

1. still the last commenter is me.... i am like the one that comes after death
2. ur not natty igor nor are most the people in this video that u said are natty
3. Omra
4. I did mine.... 18.5
   edit I messed up my body fat, I'm better than I thought
5. training for over 17 years, lifting and bodybuilding for more than 12 , graduated in science of physical education and sports and all i can say is that simeon panda is full of s.....t..:'D
6. The information in this video isn't bad except for the use of the FFMI to determine whether someone is natural and the interpretation of specific numbers in certain ways eg "if someone has a FFMI of 25 - 26 you can be 99 % sure they are on some kind of performance enhancing drugs". I had a DEXA scan recently and it came out at 8.43 % body fat. My FFMI is 25.9. I'm a pro natural bodybuilder and I compete at the world level in the heavyweight division. I don't take and have never taken PEDs. That being said while I do have a high training age and very good genetics I'm not even the biggest or best out there. I have a good friend who competes in the same division with a FFMI of 28 and he is natural. I don't think it's fair or accurate to say that 99% of people with a FFMI of 25 - 26 are using drugs or to say that people with a FFMI over 26 are definitely using drugs. That's because clearly there are individuals out there who are natural and are over the so called limits. It would be more accurate to say that people above 25 and 26 FFMI are quite rare. I'll also add that I am someone who is quite skeptical when it comes to fake natties and I do tend to think that there are a reasonable number of fake natties out there. Also Greg Nuckols did write a great article a few months back about why the FFMI is not a good means for determining whether someone is natural or not.
7. It would be fucking awesome if you did a video on Women's physique and bikini competitors
8. simeon panda... I'm ashamed that he was in my country (Australia) and claiming natural
9. why do you have a tv collection back there? do you like tv? oh my god....
10. But most people who use roids don't aim for that 'roid looking' physique.
    Also who cares if hollywood stars are natty or not, they are paid to look like that. It's almost literally their job. They don't compete at all. So there is no fair/unfair for them.
    Also the Hulk has always been in Bruce Banner, he was born with it. Same with Bruce's dad. He didn't become the Hulk because of some serum.
    Also, low FFMI is no indication towards natural or unnatural. A user could easily be low FFMI as well.
11. what a bunch of giberish
12. lol natural wtf planet u live on there is no natural never were never was never will be its all sterioids
13. I'm like 28
14. Metal Gear! lol
15. wow jeff looks muuuch taller
16. There is no such thing as a "natural bodybuilder", because muscle mass is regulated by testosterone levels.
    You can put all the hard work and dedication you want, you will never ever gain anything.
17. I have been working out for 2 years and my ffmi is 22.4
18. Fake natural claims
19. Damn I never heard a lot of good shit
20. He wins Trump 🤣🤣🤣