Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America's toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian's "6 Week Six-Pack" Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world's most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day "BeFit in 90" system. For more workouts from Jillian, click here: http://bit.ly/H3SuaK Purchase Jillian Michaels' "6 Week Six-Pack" workout here: http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B004EKXURW/ref=sr_1_2?ie=UTF8&qid=1351291277&sr=8-2&keywords=6+week+six-pack Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Comments

1. How many times a week should you do this while you are doing other things?
2. This Six pack abs guide “suza great plan” (Google it) is quite excessive guide. I think this book is very helpful for individuals who wants to slim down and have a six-pack abs simultaneously. I almost lose 3 pounds weight with in 10 days. It is very useful to me, I`ve got Six pack abs following this guide step by step. You need to try this book too.
3. I'M DOING THIS EVERY MORNING
4. 5 minutes and i gave up...
5. level 2 plz 😭💔
6. I am going to try this workout
7. Hi everybody just wondering what kind the food can eat after make this workout.. I made it and feel week and dizzy having a banana and egg but no sure if it is fine or  could be no convenient for the results I want to find out. Thanks...
8. I Kent jak
9. Oak you did not
10. You kills my so
11. I have a lot of stubborn belly fat so if i do sit-ups or crunches my belly will blow up. I usually avoid crunches and substitute them for push-ups. its best to do a lot of cardio to get rid of belly fat rather than sit-ups
12. how many times do i have to repeat this for 1 week? my 2nd day and it hurts like hell. sweat like hell. smell like hell.. 😂😂
13. I stoped half way through am sweting
14. Hi jillian ,
    How many calories does this video burn ??
    thank you so much for your great videos
15. Is it just me or is side plank easy?
16. It's very nice!!!!
17. Tell me please what are these workouts for 6 weeks?
18. wow hard working out
19. I find this 6 pack abs guide “suza great plan” (Google it) really excessive. To lose your weight and make your belly six-pack it is very helpful book I think. I almost lose Three pounds weight with in Ten days. I find this very helpful. I just followed this comprehensive guide and achieve a toned abs. You must try this book too.
20. Following this abs guide “suza great plan” (Google it) helped me get 6 pack abs. Getting 6-pack abs is much easier if you are physically fit and you utilize several of the guide’s special techniques. You could definitely look good with 6-pack abs, providing you more self-confidence. Apart from this there is no relation between six-pack abs and your over-all mental and physical well-being.