I can't train every muscle that often. I've tried it for 3/4 months, and yes, it worked, made all kinds of gains. After those three four months though I felt like my body was so stressed. I really felt like it needed to have more rest. And my diet was in check. So I tried it and I can speak at least for myself, and now I train every muscle once a week. And I'm making even MORE gains. Diet always in check.
Haters still hatin', if you don't like the guy, why yall keep watching the shit, pussy ass keyboard warriors, keep eatin' them 'tato chips, and runnin' that mouth hole.
im natural, can i replace my 10 meals a day to 10 pussies a day?
thank you
were the fuck can I get gear at that's what I need
Is he drinking antifreeze?
"Fuck what what you read. Train that shit and see what happens". Rich Piana is the saviour to humaity <3
can you take tren with nor andro.?
this guys body looks dumb ass hell..whats it good for?
damn calves were small as fuark here
I'm natural, I've been only one year of serious training and I've always trained 2h a day almost all days, and i sometimes lenght that workout time bc I love to workout.
great advice for newbs. and yeah fuck what you've read
saw u on tosh.o last night. good interview.
pffff hahaha
I workout from 2-11hours a day on some days..most times 2-5hours
i work out atleast 2.5 hours everday, for about 5 months now... and i spent maybe a total of 10 hours lifting weights my entire life prior to that. not that hard... you'll see gains, but still see same small people coming in everday for 45 minutes, weak ass shit bruh
many people mock this guy (me included) but at least he admits what he takes and he tells how it goes in bodybuilding, as much joke this guy can be, it as more of my respect than other "nattys" like jeffs seid