QUADS - "EVERYBODY" NEEDS MORE OUTER SWEEP - Rich Piana



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Comments

  1. bodybuilders shouldnt have tattoes
  2. ROFL his arms are as big has his legs LOL. I cant take this guy serious.
  3. Great video and advice !!!!!
  4. I actually have more outer sweep than inner
  5. Trains legs?? Wow
  6. Rich for president
  7. Does jay cutler have the outer sweep?
  8. so 40 reps but of how many sets rich?
    I'm trying to gain mass out the outer sweep as your saying.
    I'd love to get a good leg workout from you.
  9. I need more mass on my legs... it's killing me!!! I'll take ALL the advice I can get...
  10. I have a shit teardrop but my outer sweep is on piont
  11. yessss thank you
  12. So true. I love every word of this Video.
  13. Thanks Rich, thanks a lot, I definitely needed this
  14. Mannnn thanks so much for your to the point honesty about this. I've been wondering about abductors for while, you answered my question. You talk about how and why for that sweep, and you made it clear for me. I'm subscribing. Thx.
  15. Great advice Rich! I've been looking for a video like this forever!
  16. I have the opposite problem, large outer sweep and no tear drops.
  17. I used to stop at the top during squat, but when I saw some woman's legs reverse bend because of heavy weight I developed a phobia. Her knees actually bent backward like a dog or cat.
  18. if I keep my legs close while squatting on a smith machine and leg press does it still focus on the outer quad?
  19. Thanks Rich! I didn't like the hack squat for a while since I wanted to stick to free weights but my legs have really only gotten that inner sweep. I'm going to start using this and see what happens after a while. Thanks bro.


Additional Information:

Visibility: 182241

Duration: 6m 4s

Rating: 2927