RensFitness | Biceps | How to get bigger arms |

Hello everybody, thanks for watching my video. My name is Rens Arts, I'm a 18 year old guy from The Netherlands who is very dedicated to fitness, I will be making video's about how to get bigger and my way of working out. My first video will be about the biceps. I will be talking about 6 exercises: 1. Dumbbell Curls 2. Hammer curls 3. Elevated(paused) Dumbbell Curls 4. Varied-Elevated(paused) Dumbbell Curls 5. Concentration Curls 6. Bar Curls I'd appreciate it if you would give this video a thumbs up and subscribe to my channel. What do you want me to do next? Don't forget to respond in comment section down below. Thanks for watching! Keep pumpin'!!!

Comments

1. Veel gasten van deze leeftijd hebben een schema nodig prifiteer huer van je hebt aanleg voor dit soort filmpjes
2. Ik ben ook wel benieuwd naar een video van wat je doet met je voeding en eventuele tips!
3. Godverdomme wat een goede tutorial!
   
   Enige tips voor een 15 jarige jongen die normaal vetpercentage heeft en wat breder wilt worden (buikspieren, borst, armen wat breder).
   
   Thanks! Mischien een schema uploaden zou wel chill zijn!
   
   +1 sub
4. Keep it up !
   -nick
5. Nice video! Would like to see some chest exercise!
6. Nice video mate! I would like to see you arm-wrestle with your cameraguy!
7. Back exercises!! :) please :p
8. Keep pumpin'!!! Awesome video ;)
9. Never skip legday, i would like to see some leg exercises
10. I would like to see a chest exercise! 
11. I'd like to see ab exercises in the second video, keep doing what you're doing!
12. I would like to see some triceps exercises in the next video! Keep up the good work