Steve Cook Leg Workout | Big Man on Campus

Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow. Get Steve Cook's Full Training Program | http://bbcom.me/1QW0fYd Get Steve Cook's Recommended Supplement Stack | http://bbcom.me/1QW0nal Just like college tests and challenges, leg day will test your resolve and mental strength. If you want teardrop quads and powerful hamstrings, you need to lift with everything you've got. Leg day needs to be trained heavier and harder than any other body part. Extend, curl, squat and shock your body into growth. Leave it all at the gym, Big Man. College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place. Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics—how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QW0t1I FITNESS ARTICLES | http://bbcom.me/1QW0tP2 #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QW0v9P FREE FITNESS PLANS | http://bbcom.me/1QW0XVu Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Comments

1. disappointed. focused on the wrong angles. crap
2. Any reason for doing both standing/lying leg curl AND seated leg curl? Are there different benefits?
3. I don't have the seated leg curl machine at my gym. Any alternative?
4. Do you stretch after every exercise?
5. The calve ?
6. bodybuilding.com is gay.
7. I love leg day. I don't know why. Maybe it's because I feel more knackered than any other workout.
8. Okay I am definitely not doing this for my first leg day after having to take some time off I'll probably do half of it today
9. Deadlift bro?
10. Steve wot in tarnation is up with the shirt dude
11. just done this workout and felt so pumped up but when I got home I've just realised that I've skipped the calf's arghhh 😤😭
12. I caught myself looking down his shirt when he was doing stiff leg
13. Why not training calves in this program??
14. عالیه داداش
15. Also adding "Farmers Walks" is a very good exercise. It is good for your legs, and your traps.
16. A few things. You should be doing squats(front or back) first, because this is the most taxing leg lift. Second, when do a standing or lying leg curl, what is the purpose of then doing a seated leg curl? The leg extension/jump squat superset is not  bad idea, but doing walking lunges with weights would be far more effective. Also you should finish the leg workout with calf raises, either standing or seated. While your calf's are being utilized in some of these other exercises, the calf raise is essential if you really want them to look big and developed. A good workout nonetheless, but I believe this is designed more for beginners.
17. waoo
18. whoever can finish this exercise in 45 minutes may god be with you
19. Great video! Subscribing also, cheers!
20. I projectile vomited outside my gym after this. Definitely the best leg workout I've ever done. And no I'm not lying, I literally was sick to my stomach. Might have pushed myself a bit too hard but hey, no pain no gain right?