The 3 Biggest Myths About Six-pack Abs

Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen Sadly, there are many myths about losing belly fat and obtaining the six-pack abs look. The first myth is that eating dietary fat will make your belly fat. In reality, it is sugar that is far more likely to make you fat! This is because sugar increases your insulin levels and throws off the body's hormonal balance. (Hormone imbalance is quite likely the number one reason people gain body fat). The second myth about obtaining a six-pack is that doing moderate aerobic activity (such as jogging or cycling) for long periods of time is the most effective way to lose belly fat. The reality, however, is that interval training has been shown to be far more effective for losing belly fat. Lastly, sit-ups and crunches are NOT the best exercises for firming your belly. Instead, you should focus on compound movements that involve multiple muscles within your core. Some good examples of these types of movements include sprinting, front squats, and over head squats. (Note: Front squats and overhead squats are advanced movements which should be practiced under the supervision of a coach or trainer). Video Title: The 3 Biggest Myths About Six-pack Abs YouTube URL: http://www.youtube.com/watch?v=GIF2UKeqTc0

Comments