Top 10 Biggest Brain Damaging Habits



❤️Top 10 Biggest Brain Damaging Habits:❤️ SUBSCRIBE TO CHANNEL TO SEE NEW VIDEOS: https://goo.gl/Dy9lON 10. dangerous habits that damage the brain. The human brain has a wealth of information and has a lot of responsibilities. The brain is also surprisingly delicate. In the last years, the Organization World of the Health launched what considered be them 10 main habits that damage the brain. No breakfast. Breakfast is the most important of the day meal, if you jump it with great constancy are causing degenerative damage in your brain. Overeating. The arteries in our brain will harden and also is reduces our energy brain. Smoking. This bad habit is not all recommended if you intend to maintain good brain health. Is associated with diseases such as the dementia and the Alzheimer's disease. High consumption of sugar. Them disorders brain are related with the consumption of sugar, because the effect of this in our body is the of the disability that generates in our system to absorb them nutrients. Air pollution. The air we breathe is extremely contaminated so oxygen that really reaches our brain is reduced. Lack of sleep. When not sleep during a long period, our cells brain begin to die. So do not let of sleep ever. Cover your head while you sleep. This happens because we reduce the ability of oxygen reaching the brain and also increase the chances of a high consumption of carbon dioxide. Working while sick. When we are sick the body needs a break from both hasty work we do in life. So is considered counterproductive to continue working while it suffers from a disease. Avoid it. Lack of stimulation of the thought. Them thoughts also stimulate the development of our brain, therefore, when not there is enough activity brain happens it opposite: the capabilities of this organ is come very reduced. Speak rarely. It is important to hold intellectual conversations from time to time because this stimulates the growth and development of your brain. "Top 10 Biggest Brain Damaging Habits" https://youtu.be/TLq0rah9lvg

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