Hey Guys, Welcome Back; Today's Topic is, The Top 10 Biggest Brain Damaging Habits; Number 1; Talking Rarely; Intellectual conversations will promote the efficiency of the brain; Number 2; Lacking in Stimulating thoughts; Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage; Number 3; Working your brain during illness; Working hard or studying with sickness may lead to a decrease in effectiveness of the brain; Number 4; Head covered while sleeping; Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen, that may lead to brain damaging effects; Number 5; Sleep deprivation; Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells; Number 6; Air Pollution; The brain is the largest oxygen consumer in our Body; Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency; Number 7; High Sugar Consumption; Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development; Number 8; Smoking; It causes multiple brain shrinkage and may lead to Alzheimer disease; Number 9; Over reacting; It causes hardening of the brain arteries, leading to a decrease in mental power; Number 10; No Breakfast; People who do not take breakfast are going to have a lower blood sugar level; This leads to an insufficient supply of nutrients to the brain causing brain degeneration; Thanks for watching; Don't Forget to Subscribe; Also watch recent videos in my channel;
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