TOP 20 WORLD RECORDS STREET WORKOUT 2016

TOP 20 WORLD RECORDS STREET WORKOUT And CALISTHENICS 2016 TOP 20 WORLD RECORD LIST: 20. Vadym Oleynik - +40 KG / 88 LBS Muscle Up Additional Weight 19. Adam Raw - Weighted Dip +145 KG / 319 LBS Additional Weight 18. Eryc Ortiz - Hefesto +20 KG / 44 LBS Additional Weight 17. Islam Badurgov - 6 Human Flag Pull-Ups +25 KG / 55 LBS Additional Weight 16. Evgeny Scherbyna - One Arm Pull Up +24 KG / 52 LBS Additional Weight 15. Serge Tevosyan - 14 Planche Push Ups on Thumbs 14. Zoran Pesterac - Victorian Front Lever with Human on Top 13. Evgeniy Muromov - 4 One Arm Back Lever Pull Ups 12. Marcus Bondi - Weighted Front Lever Pull Ups +12 KG / 26 LBS Additional Weight 11. Hoso Tudaxlyan - 23 Seconds! Dragon Press 10. Mauricio Romero - 10x360 KING 9. Dima Malahov - 14 One Arm Pull-Ups 8. Valentin BL - 13 Full Planche press 7. Kola Konovalov - Iron Cross training +16 KG / 35 LBS Additional Weight 6. Adam Raw - 3 Pistol Squads +56 KG / 123 LBS Additional Weight 5. Evgeny Scherbyna - Heaviest Weighted Pull Up +95 KG / 209 LBS Additional Weight 4. Tanabat Chua - Human Flag hold with human on top 3. Anna C - 1 Min! Slowest Muscle Up on Rings 2. Theary Pov - 29 Seconds! One Arm Planche 1. Grzegorz Kowalik - 24 Muscle Ups PERFECT FORM! ------------------------------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Photo Credits: @famousvg @denisminin @badurgovislam --------------------------------------------------- Song list So Lost - Youtube Audio library Transportation - Youtube Audio library Meditation - Youtube Audio library Neon Storm - Youtube Audio library Follow Me - Youtube Audio library --------------------------------- Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are: It is completely free; It can be performed anywhere outdoor or indoor; No training or gym equipment is required; It promotes a healthy living and a desirable physique can be attained with it; It is a social event. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

Comments

1. One day I will be in these videos.
2. the muscle up record is held by some jarryd guy and is 26
3. El record de 360 son 13 y lo hace un niño de 14 años
4. technique >>>>>>>>>> add weight . do a half of proper rep just to say to people " i can do it with xx kg. "1/3 of this is not a record just cheating.
5. adam raw fuck you stupid mom fuck offf
6. I think that ultra slow muscle up on rings isnt hard at all...
7. nice
8. how many are not on steroids that's the question, steroid records are fake records
9. MAX DOSE LIKE THIS
10. wow bro I didnt see it earlier, much thanks for promotion :) today I will publish it
11. dima malakhov did 3 one arm pull ups +24kg
12. where Deny Montana?
13. the dragon press record is only 23 seconds??
14. great but one is not great on 11
15. Where are Bar brothers from Serbia???
16. 8:28 This feat is surely impressive! However it is NOT a planche. To count as a planche, the body must be straight and legs together. (Not straddled)
17. Anna c ! Dexter can this!
18. polska zawsze pierwsza XD
19. and the perfect 720 from colombia ???
20. It is actually 20 World records what is thrown at internet from known workouters, I live in a small town in the Czech Republic and know person who would be better in 8 kategories,but he don´t have youtube channel,that´s the shame. I even saw in some videos better boys than these guys.