This video is about the top 5 biggest mistakes when intermittent fasting. Come on guys we all did these and or still do them. Im here to help. Lets lose the weight!
Comments
brother I'm drunk and to high and it's number 3
Thanks for the info dude! Love your videos. I'm a mailman and I walk 22,000 steps at work... it's been hard fasting at work. I get super sluggish. Then my weight training days in the evening (after walking 10 miles at work) are super challenging. Any tips?
How does one go upon learning the measurements of calories or how many carbs,fats protein etc?
Thanks for this advice. I quit after 2 weeks then was encouraged by one of your videos and now I'm back on it and it feels easier.
So is it bad that I'm not getting all the macros that I'm supposed to get ? I only eat one meal a day it's usaullly chicken with fruit
If you are working out (lifting) during a fast can you still take a post protein shake? Or waiting till the fast is over?
im in miami tooooo lop well pembroke pines grew up in carol city
than tell me wtf is going on with me bro i consumig 3000 - 4000 kcal maby even more sometimes fast 20 + hours and im looing fat and yeah im not doing any exercise atm i think calories are debunked 150 years ago or so :P they experimented on prison inmates feeding them 10000 kcal /day watch that man
Do we have to stick to certain time?
If you do hard weightlifting i don't suggest you workout on empty stomach, you can but you will feel very weak and not get a proper workout
Great information keep doing what you do brother it's much appreciated
Bruh. I am IF ing almost 1 year now(19h-5h ratio)and I was slightly overweight but this helped me with 30 pounds now. I am 5'9'' and 130 pounds now 4 ab pack showing and all that despite eating 500 more or less calorie surplus. My question now to you is how is this possible?
Why do YouTubers shoot videos from there car ? It makes no sense
Hi, what can I do if I get dizzy, fasting for 12 hours ?
Thanks for the video, I'm watching you from France, congrats, i like the quality of your advice.
Should i do cardio or weight lifting during IF
my mistake in the video is 1,2,3, and 5 (i didn't do much research on it lol) but I did a lot of research about intermittent fasting and macro's, and calories intake. I weigh 243 lbs, 30% body fat, and my goal is to be between 170 to 180 lbs, and I do not have any goals for body fat but I'll do my best to go like around 10% to 15% of body fat. oh and by the way, my height is 5"8"
I've been losing weight, but I have been over eating. I also feel I fuck it up when I have an apple or a banana before my break. So I'll check that, too. Unless someone can tell me different
I never knew this, but back in 2000, when I was working as slaughterman in Greece, on Easter which is death week of working in our business, we would work from 18-22 hours NON-STOP (Heath Laws are not really key here, especially back then) I remember we would work HARD, no chains or belts, just old fashioned lifting and bending down to work on the ground. No Gym could compare our bodies were shattered be the end and our hands swelled up three times their normal size. We loose fingernails from this job. Anyway, due to not getting any food breaks and going home after 18 (minimum) we would go home and eat the food we planned on eating at work but never got the chance to. Then we'd go to bed for 4 hours if we were lucky. Go back and do it all again for a whole week. Plus, when I was religious as a kid and ALSO fasting for Easter (No meats, no Cheese no eggs, no Oil, more or less just veg diet) I would see by the end of that week, my steel chain that would hold my knives would fall past my waste and onto the floor and I had to tighten my belt so my pants would stay up. People said it was muscle tightening and water loss. Little did I know it was intermittent fasting before intermittent fasting existed. I always wondered why that happened. Now I know.
thanks man 😄
Oh shit you live in Miami? Do a meet up one day man!