Usain Bolt shows how to do Fast Leg properly

Usain Bolt is currently the reigning Olympic champion over 100m and holds both world and Olympic 100m records with a time of 9.58 seconds. He is also World Record holder for the 200m, running at 19.19 seconds in Berlin on 20th August 2009. Bolt is also the world junior record holder in the 200 meters (19.93 seconds), and Jamaican national record holder in the 200m (19.67 seconds). His name and achievements in sprinting have earned him the media nickname “Lightning Bolt“. In 2009 Usain Bolt was named sportsman of the year. He is one of the most charismatic athletes that have hit the world stage in a long time. He maintains his 6ft 4in, 196 pound frame (193cm, 13st 8lb / 86kg) in peak condition with a simple but perfectly balanced diet. Usain Bolt Stats Born 21 Aug ’86 in Trelawny, Jamaica Height: 193 cm / 6 ft 4 Weight: 86 kg 100 m in 9.58 (WR) 200 m in 19.19 (WR) 400 m in 45.28 Usain Bolt’s Training Program: Bolt uses a combination of plyometric training and weight training to build functional strength. The core exercises for improving performance over 100m and 200m are: Weighted Lunges with heavy dumbbells Weighted Squats Cable Leg Drives Explosive step ups with weighted barbell Bunny Hops / Box Jumps Frog Leaps Ankle Rolls High-knee Skips Strides

Comments

1. beast
2. it's my idol
3. The name of music?
4. song name? bitchES
5. hella wack, form is off..composure is off. Who is this dude btw?
6. Your videos are great :)
7. It's like revving an engine. I can watch this all day for some reason.
8. I really hope I make it to the olympics
9. If nothing else, that is a hella intimidation exercise.
10. songname pls
11. men it's look like his flooring about 2 inch. that it's amazing.
12. That's all he has to do to beat me in a race. lol
13. What song is this
14. Great bit of footage, have shared it. Thanks!
15. The best leg ever
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17. What does this exercise do?