What Other Trainers Will Not Tell You: Building Huge Quads. Leg Press Done Right.

The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes. In this clip taken from the Miami Muscle Members site, I show you how to do the exercise correctly! Miami Muscle has the State Of The Art Animation which shows you the angles and ranges along with an Introduction, Common Mistakes, and correct form. This is followed by a Summary, while I explain the whole process throughout. I make it simple. You see it and get it in one go! I am a certified personal trainer and ex-Olympic weightlifter so I understand the difference between lifting weight and building muscle. Let's not forget that every exercise in Miami Muscle is doctor approved so you know it's safe. Enjoy this video from the members' site and remember that all the exercises on the members' website follow the same high standard and are all professionally produced like this one. Let me know what you think! Moji Out! -------------------------------------------------- Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks Go to http://miamimuscleusa.com and try the program for free. Click 'thumbs up' if you find this information useful or you are going to try it yourself and get updates every week by hitting the Subscribe button. Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro. Moji is an elite trainer and is developer of the Miami Muscle System, the easiest, clearest, most advanced muscle building program available. If you want to train smart and see results fast Subscribe to our channel: https://www.youtube.com/user/MiamiMuscleUSA Click 'thumbs up' if you find this information useful or you are going to try it yourself and get updates every week by hitting the Subscribe button. Get your daily free workout tip / motivation from a 35 time muscle building champion on Facebook. Follow us on Twitter: https://twitter.com/MiamiMuscleUSA Follow us on Facebook: https://www.facebook.com/MiamiMuscle Follow Moji on Instagram: http://instagram.com/bigmanbosa Terms of Service: https://miamimuscleusa.com/miami-muscle-terms-of-service/ Have a great day! Moji & The Miami Muscle Team

Comments

1. DAMN! I've bn fukn up! 😔 so how can 1 build her knees back to normal? If that even make sense. bcz clearly I've bn doing it wrong.
2. awesome .....best trainer found on youtube ..subscribed
3. Since I came across Moji Oluwa, I hardly listen to anyone else except he doesn't have what I'm looking for. He is a champion who is so calm, meek, honest and authentic. We need more tutors like him.
4. thank you miami muscle
5. Good bro your teaching is
6. Everytime I hit the gym it's a conscious battle against my ego for it not to take over
7. Never seen a guy this ripped and humble at the same time
8. thank you, sir
9. first video i'm watching on this channel , i love you man you are so nice and humble !
   #nohomo
10. Thank you for this tutorial.... i never got the proper guidance on this.....
11. Another thing to remember: however much weight you use you actually lift nearly 70 percent of it (assuming 45 degree angle)
12. in football the kids tell us that our knees have to touch our chest and there quads would come around the sides of there body almost as if they were avoiding going straight down until there quads reach the start of the chest are they doing it right?
13. thank you so much  I needed this  ..I had an ACl  knee reconstruction with50% of the medial meniscus removed ..I had lots of atrophy  on the leg  ..and I'm trying to build my quads  ,..doctor told me to squads  but that's not enough  its  been 11 months and I'm at about 80%
14. best video on leg press ..instanty subscribed
15. Who's watching this after watching the Indian break his leg after locking his knees? Lol
16. too good sir.
    thankyou!!
    watched your video first time. and found it too good.
    tell me how contact you personally.
    regards.
17. very nice
18. just saw a video on social media tiday of a guy snapping his leg on the leg press machine. this video is going to be such an eye opener for so many ppl on how to get the form correct and avoid serious injuries. thanks a ton for this piece ..
19. really good demonstration highly appreciated, even I am doing the same mistake of lifting too heavy but no gains this video will help
20. Thanks for the videos. Great informative workout channel. When you say "don't lock your knees" on this video, does that mean don't stretch the legs all the way up(until they are straight) during the upward movement ?